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Our Starter Course:
Calm Body, Clear Mind

A gentle 3-day reset to reduce stress, soothe inflammation, and reclaim energy

✔️ 3-Day Nervous System Reset

✔️ Guided Breathwork & Gentle Yoga Flows

✔️ Journal Prompts for Clarity & Calm

Yoga Instructor

Welcome to Balanced Yoga and Wellness!

We offer virtual yoga, wellness coaching, and online courses to help you reduce stress, ease inflammation, and restore balance—all from home. Our trauma-aware approach supports mindful movement, breath, and holistic well-being. Whether through personalized sessions or self-paced courses, we’re here to help you feel your best, inside and out.​

Featured In:
Yoga for Grief Story - Elephant Journal
Happy Healthy Things Article Yoga for Mental Health

Feeling Stressed or Stuck in Your Body?​

Your nervous system has a style—do you know what it is?
Take this free 2-minute quiz to discover whether you’re a Deer, Hummingbird, Tree, or Turtle—and finally understand why stress hits you the way it does.

If you’re feeling overwhelmed, burnt out, or stuck in go-go-go mode, this quiz will help you uncover your stress pattern and give you personalized tools to feel calmer, clearer, and more grounded—starting today.

✨ Perfect for busy women who want to feel like themselves again—without adding more to their to-do list.

Ready to Reset?
Take this Quick Quiz to find out your
Nervous System Type and Get customized tips for free.

Free Yoga Reset
Simple Yoga Stretch Stress Reduction
Image by Junseong Lee

Michelle is so amazing! I am not the fittest or most coordinated person, but I wanted to try Yoga to stretch my body and to learn to relax my mind. Michelle walks you through each piece of the lesson, modifying it to fit your abilities. I have learned to really focus on my breathing in tune with my positioning with her guidance. I truly cannot say enough about how great I feel after each session mentally, physically, and spiritually. Whether she is leading class or accomadating you in a private session, her mediations for the day are always just what you needed to hear. She is very good at what she does. I love Balanced Yoga and would highly recommend it, whatever your fitness level!

Lora Debord

Testimonials

Teachers
Join Others Finding Relief through Yoga!

Not ready to book just yet?
Get started with a free resource to support your journey:

You deserve a moment of calm today. Try this reset anytime you need a quick pause.

Need help with Inflammation?  
Start with a FREE
Inflammation Reducing Checklist!

Contact
Holistic Wellness Coaching

Ready to Book a Holistic Coaching Call and Get 1:1 Guidance Tailored
to your needs?

This will focus on small manageable changes that
work with your specific lifestyle and stage of life.

Have Questions? 
We'd love to hear from you!

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