5 Minute Yoga 
to Reset

Feeling tense, overwhelmed, or in need of a quick reset? This free guide gives you 10 simple yoga poses designed to help you release stress, ease muscle tension, and restore calm—in just a few minutes! No experience or special equipment needed.

​

What You’ll Get:

• Easy, step-by-step instructions

• Gentle poses to relieve stress & tension

• A quick reset you can do anytime, anywhere

​

​Ready to feel better in just a few minutes?

Fill out your name, e-mail, and anything you might like to share, and I'll send this pdf guide right to your inbox!

​​