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Services
Holistic Coaching
My holistic health and wellness coaching helps you reduce inflammation, manage stress, and improve overall well-being through personalized nutrition, movement, and mindfulness practices. With a trauma-aware approach, I guide you step by step to create lasting, sustainable habits so you can feel your best—physically, mentally, and emotionally.
Yoga
My yoga offerings focus on trauma-aware, accessible practices designed to support healing, stress relief, and overall well-being. Whether through gentle movement, breathwork, or mindfulness, I help you build strength, flexibility, and inner balance—meeting you where you are, whether in recovery, managing stress, or simply seeking a deeper mind-body connection.
Online Courses
Discover self-paced online courses designed to help you reduce stress, ease inflammation, and build a sustainable yoga practice from home. Whether you're new to yoga or seeking deeper wellness, these courses provide expert guidance, accessible movement, and mindfulness techniques to support your journey—anytime, anywhere.
Custom Events for your clients, your team or just a group of friends
1 hr
Please Inquire
On Site mindfulness during the day to help your employees re-center and re-focus.
30 min
Please Inquire
Start your day with a rejuvenating yoga flow
45 min
75 US dollars
Work WITH your body to regain balance and feel your best
45 min
75 US dollars
